The National Institutes of Health's National Center for Complementary and Integrative Health has compiled the results of 20 scientific studies into the health benefits of Tai Chi and Qigong - and the list is pretty amazing. For example, practicing Tai Chi can help:
While they have gathered fewer studies on the benefits of Qigong, what they have seen indicates that it helps with:
It's great to see not only the scientific community continuing to research the benefits of these amazing healing arts, but to also see that research supported and shared by the Federal government.
Now, WE know that there are many more benefits to be gained from practicing Qigong and Tai Chi...and you have probably experienced some of them yourself! We'd love to hear about your experiences - please share them on Facebook and the comments below.